Services & Rates

8 Week Online Program

Training Plan - Structured workouts designed to meet your fitness goals!

Macro Nutrition Plan - Nutrition plan designed to meet your fitness goals!

Weekly Check-In - Accountability!

24/7 support

*Full Payment Due Upfront

Have workouts prepared for you tailored to your accessibility and availability!  Save the guesswork as your programmed is prepared and delivered by a professional!

12 Week Online Program

Training Plan - Structured workouts designed to meet your fitness goals!

Macro Nutrition Plan - Nutrition plan designed to meet your fitness goals!

Weekly Check-In - Accountability!

24/7 support

*Full Payment Due Upfront

Have workouts prepared for you tailored to your accessibility and availability!  Save the guesswork as your programmed is prepared and delivered by a professional!

In Person Training

In Person Training - 1 Hour Session

1-on-1 Training with workout tailored to your fitness goals!

I work with group ranges from youth athletic development to adult fitness to Senior Fitness!

Nutrition Training

Macro Nutrition Consultation with weekly planning

Set Macros per Goal, Fat loss, Muscle gain, Athletic performance!

Review Daily Macro Log - Daily check-in via text with picture of macro log!

Free consultation! I'll provide you the coaching and direction you need to achieve your goals, at $50 a week you can beat this service!

Small Group Training

A fun way to get into shape, partner up with some friends and enjoy the small group camaraderie!  

$10 per person with a group of 6

$12 per person with a group of 5

$15 per person with a group of 4

$20 per person with a group of 3

Supplements

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